hatha-yoga

Dream, Awareness and Meditation

Hone your Awareness, clean your awareness.
The purpose of life is to cleanse the mind of false ideas.
Even the waking state is clouded by irrelevant thoughts and memories, most of the time. So, usually the mind is in a dreamy- reverie like state, pounded by schools of thought, semi-distracted even when people are awake, doing chores, moving around, answering questions during their daily lives.And don’t ask what happens to awareness when people are semi-conscious in their Dream State, lying down like logs, when their bodies are torpid due to Sleep-Paralysis.

human brain

Brain concocts our dreams

Yes, we are paralyzed daily during our sleep. The brain withdraws (in our sleep) the various functions from the nerves and muscles that control movement during the waking state. This state of sleep-paralysis is a natural measure to provide rest to the body muscles (in our throat, chest, hands, legs, etc.) and to protect the body from accidents. The brain makes sure that the muscles are relaxed and immobile, before it brings-on the dream state. We don’t see, or, hear, or, perceive anything of the external world when we fall asleep. The sense organs sort of withdraw like the limbs of a turtle, during the dream state, as we don’t need them anymore. If we physically move around in dreams, we may injure ourselves. So, we have sleep paralysis.
Alice is dreaming
Our organs of knowledge and action are all arrested during our sleep. According to Vedanta Philosophy, the sense organs for knowledge (called as, Gyan-indriya) are: eyes, ears, nose, tongue and skin; and the organs of action (Karma-Indriya) are: Voice-box, hands, legs, anus and sex-organ. The mind itself is the eleventh sense-organ. Without the connection of the mind, we cannot perceive anything at all. Think of the instances, when your friend said something loudly, yet you didn’t hear anything, as your mind was elsewhere.

Only during certain dreams do the sense-organs react due to intense impulses from the brain. For example, the hands or, legs, or, the whole body jerks when we perceive strong sensations of falling or, jumping in dreams. Our eyes move (the dream state is characterized by Rapid Eye Movement, REM ) with the eyelids closed, as if to follow the sequence of dream-scape. But we don’t see dreams through our physical eyes, the REM is only an instinct. The brain projects the dreams and it is also the observer. Mandukya Upanishad of Vedanta explicitly deals with the 4 states of the mind. I feel amazed at the wisdom of the seers who existed 5000 years ago. The Vedanta and Raja Yoga philosophy are rich in human psychology. And the Yoga Sutras of Patanjali have simply dissected the mind and cross-analyzed it in all ways possible. It should be the Holy-Bible of psychology for scientists, if they can understand it.

Actually, we create the series of events in ordinary dreams due to Association. One object seen in a dream is associated to many things, memories & events in our lives, also, each of us have many preconceived ideas  attached to certain symbolic objects. Those objects seen in a dream trigger the vision of other objects and set of circumstances and hence one thing leads to another and the dream unfolds.

But the main thing in our lives is Awareness, or, consciousness. God, Shakti, power is consciousness. The soul of a living being is also consciousness.

Ya Devi sarva-bhuteshu Chetana-iti abhidhiyate,
Namastasyai, Namastasyai, Namastasyai namo namah.
(Markandeya Chandi, Chapter 5)
Meaning: O Supreme Goddess, you are the consciousness in all living beings, I bow to you.

Now consider this. The amount of Awareness that we experience or, exercise in waking state is weak as it is. In dream state it is so much weaker. And in Deep Sleep state, called Sushupti in Vedanta, it is almost unconscious. Inertness is the very nature of Deep-Sleep state. But even in deep-sleep, we are faintly conscious… we perceive a blankness (of thoughts), a vacuum, an endless dark sky, — yet it is not unconsciousness. We feel happy after a deep sleep and say, “I slept well”. We living beings are made of awareness, so we cannot be totally unconscious.

Now, when I remember the adept (siddha) Yogi Kedar-Nath Baba saying, “Swapna ka siddhi khota. Jagrut sachcha hai.” Meaning: The proficiency or, miraculous power you gain in a dream is false. Only when you attain something in the waking state, you may consider it to be true. I believe him now. He, being a realized yogi, cannot be wrong. We fall prey to reveries, passions, avarice in our waking state, as human weakness is within us. Imagine what happens to us in dreams, when our guard is down and we are so much more vulnerable to the dark side of the mind.

So one should hone his awareness, his chetana, and one must clean his “chitta”. Chitta is like the blackboard within the mind, where thoughts appear. Thoughts are waves, or, vibrations in the mind – Chitta-vritti in the language of Patanjali’s Yoga Sutras. We must work on the mind while awake, to consolidate the awareness (chetana) which is hidden in all of us. We must make the waking awareness very pure and strong. If somehow we manage to Remain Aware in Dream State (Lucid Dreams), where the inner world is so much more “malleable and ductile”, easier to attain what we want, the strong & purified chitta will protect us from getting wrong visions and impressions. It will stop meaningless hallucinations or, vulgar dreams and only induce divine visions. Our minds are most impressionable in dreams. Dreams control our moods and tendencies in the waking state. Divine visions uplift our spirit and purify our souls.

Pashupati yogi seal of Harappa

Pashupati yogi seal of Harappa

In meditation, which is like a focused dream, we get visions that change our lives. These visions are like packets of energy for the mind. They affect the psyche very deeply and change it permanently. Remember Patanjali’s Yoga Sutra: Yogas-chitta-vritti nirodha. Meaning, the actual process of yoga is to stop all thought waves. During deep meditation, a yogi arrests his thoughts – all thoughts except one. That one thought becomes a concentrated Super-Thought. It has immense power both in the inner world (the yogi’s mind) and also over the external world.This thought leads to realization. This state is called Savikalpa Samadhi.

Before meditation, we focus all thoughts on one subject and try to gain absolute knowledge of it through concentration. This single thought is the focus of meditation, or, Object of Meditation. When one can adhere to one thought for a long period of time, it is called Dharana (Mind holding on to one subject), gradually all other thoughts are eliminated. When this period is increased, it becomes Dhyana (meditation, or, the constant flow of one thought). Then a curious thing happens, the mind, the Chitta takes on the shape of the object of meditation. Hence it is said that in Samadhi, three become one, that is, Dhyana (the act of meditation), Dhyata (the yogi who is meditating) and Dhyeya (the subject in focus / object of meditation) fuse into one. One may say that the Chitta becomes the object of meditation. By so doing, the mind gains absolute knowledge & total control over the “object of meditation” in Samadhi state. This Samadhi is a Super-Conscious state. Also, Samadhi literally means, “Samyak-Adhikara”, total-control.

Yogi Gorakhnath in samadhi

Yogi Gorakhnath in samadhi

When the Yogi comes down, back to external awareness, when he awakens from samadhi (meaning: his mind shifts from Super-conscious to ordinary waking-consciousness), he is a changed man, a new man. His awareness has increased, his point of view has changed with the new knowledge. And he now has the power to bring some change into this world. It depends upon the mind of the Yogi, whether he will use that power here, in the world of mud and smoke, or, he will dive deeper into the secrets of nature with his Chitta.

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Khechari Mudra of Hatha Yoga

The Khechari Mudra as described in various disciplines of Hatha Yoga, is one of the highest accomplishments of Yoga-Mudra sadhana stage. It bestows the practitioner yogi with super-human powers like complete freedom from disease, halting old-age(rejuvenation, anti-aging), remaining without food and water for months, even immortality!

The principle of Khechari was adopted by the Yogis from snakes going in hibernation for long periods of time. Other animals that naturally perform Khechari mudra for hibernation are: certain mountain bears, bats, frogs, etc. The ancient yogi-s improved upon this natural phenomenon and came up with Khechari Mudra Yoga. Such is my personal belief.

I’m quoting directly from the  Hatha Yoga Pradipika chapter 3. (translation from Sanskrit by Amitabha Chatterjee)

Verse 32: Kechari Mudra is done by inserting the tongue into the hole in the soft palate at the roof of the mouth, by turning it backward.

33. In order to be successful, the tongue must lengthened into a Lambika (such as the long tongue of Goddess Kali). Sometimes cutting the frenulum (a mucous membrane extending from the floor of the mouth to the midline of the underside of the tongue) is necessary. Else, pull or move your tongue around constantly. When it gets long enough, to reach the point between the eyebrows, then Kechari becomes possible.

36. The frenulum is cut 1/2 millimeter each day and the wound is sealed. In 6 months, the tongue becomes free & quite long. (Note: Dont eat food or drink that are too hot like chilli or too sour. This will make the tongue thicker and interfere with Khechari.)

38. A Yogi adept in Khechari, who turns his tongue upward in his seat (usually Siddhasana), is impervious to poisons, disease, ageing and death.

Khechari Mudra anatomy & science

Khechari Mudra Yoga

39. He overcomes disease, death, sleep, laziness, hunger, thirst, and fainting.

43. NECTAR: If a Yogi can drink the Juice of Soma (Moon) by meditating in Khechari mudra, surely he subdues Death within 15 days!

44. The Khechari expert cannot be killed even if bitten by the most poisonous snake; because his body is imbued with nectar.

45. Death cannot enter a body which is full of Nectar secreted from Soma (The triangular Moon mandala inside Sahasrara, the 1000 petalled Lotus)

48. The Juice of Immortality is secreted by the moon.

49. Taste the nectar with the tip of the tongue. The Ambrosia may be salty, bitter, sour, milky, or, like ghee(clarified butter) or, honey. Be free from disease, old age, be thou immortal and pull astral beings by the magnetic force.

50. The nectar falls from the Moon in the brain to the 8 petalled lotus near the heart. He who catches it by balancing Prana and doing Khechari and meditates on the source of all Power (Kundalini or Mahashakti or Almighty or whatever you call it!) becomes free from all physical ailments and lives a very long life.

Note: If you try it unguided (without the help of an experienced yogi) and block the internal nares and stop the oxygen flow, you may be unconscious or even suffer terminal damage. Please be patient, this is not a magic pill, it may take years to accomplish. A surgeon might assist you in getting the frenulum of tongue cut. But even then you must practice everyday by turning the tongue back, pushing the top palate, etc. Yogi Gorakhnath said that yoga without knowledge and knowledge without yoga are both useless… like a bird with a single wing. It cannot fly like that. So, you must combine spiritual wisdom, meditation on one higher power with your physical yoga in order to make it a success. Otherwise, you will only gain a blackout state like a long deep sleep out of Khechari. Yoga, after all, is not just a gymnastic exercise, its practical spirituality.

In this respect, I must mention the name of a modern adept of Khechari Mudra, who is famous as Sri Prahlaad Jani Baba. He has demonstrated many times in the presence of scientists and doctors the science of remaining alive without food and water for days. He stays in perfect health in spite of doing away with food.

Yogi Prahlad Jani, siddha in Khechari Mudra

Yogi Prahlad Jani, siddha in Khechari Mudra

Good luck.
~ written by:
Amitabha Chatterjee (disciple of Sri Dayal Baba and Sri Lalbaba)

This article may also be found in my other blog here.